Consulting and Psychological Services

 These services aim to help individuals create a healthier, more balanced, and sustainable lifestyle.

Consulting-and-Psychological

  1. Initial Assessment

Evaluating the current lifestyle, including diet, physical activity, sleep, and daily habits.

Identifying challenges and barriers, such as stress, anxiety, or unhealthy habits.

 

  1. Goal Setting and Individualized Planning

Assisting in setting specific, realistic goals for improving lifestyle.

Designing a personalized action plan based on the individual’s needs and priorities.

 

  1. Stress Management and Mental Health Improvement

Teaching stress-reduction techniques such as meditation, breathing exercises, and yoga.

Offering strategies to cope with anxiety, depression, or other psychological issues.

 

  1. Life Skills Training

Enhancing time management and prioritization skills.

Teaching problem-solving and decision-making abilities.

Strengthening social and communication skills.

 

  1. Improving Sustainable Dietary Habits and Promoting Physical Activity by Mindfulness Training

Helping individuals live in the moment and reduce worries about the past or future.

Practicing techniques to enhance focus and awareness of behaviors and feelings.

Developing simple and achievable exercise routines for daily life.

Encouraging increased physical activity through small habits, such as walking or home workouts.

 

  1. Enhancing Sleep Quality

Teaching healthy sleep habits, such as maintaining consistent sleep and wake times.

Identifying and addressing factors that disrupt sleep.

 

  1. Changing Unhealthy Habits

Identifying unhealthy habits, such as excessive social media use or substance consumption.

Assisting in quitting harmful behaviors and replacing them with healthier alternatives.

  1. Ongoing Support and Monitoring

 

Reviewing the individual’s progress in regular sessions.

Providing emotional and motivational support to maintain positive changes.

 

  1. Work-Life Balance

Teaching methods to reduce work pressure and create more time for oneself.

Creating a balance between personal and professional responsibilities.

 

  1. Boosting Motivation and Self-Efficacy

Strengthening the belief in one’s ability to make sustainable changes.

Using positive psychology techniques to enhance satisfaction and success.